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Strength Training & Rehab For Runners.

Run fast and injury-free with simple online Physiotherapy training programs. Running strength training plans.

Why Sprint Rehab Works

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Trusted Physio Programs

Sprint Rehab programs are created by running Physiotherapist & Strength Coach, Alina Kennedy.

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Detailed Video Intructions

Every exercise is filmed with a video tutorial showing you exactly how to perform it with the correct form.

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Progress At Your Own Pace

Schedule your training around your life. Work through the workouts at your own pace. Track your progress and progress to harder exercises when you’re ready.

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Community Support

Connect with other runners through our support network. Ask questions, share your progress and celebrate the victories with other runners.

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Physio on Call

Get unlimited Physiotherapy access to ask any questions you have about injuries, training or rehab.

Choose Your Program

Run Strong

Home Workout Plan

This program is all about making you a fast, efficient runner. With over 100 home exercises, it has a perfect variety of strength exercises, balance and stability work, plyometrics and stretches. Program Details →

Half Marathon Prep

Home Workout Plan

This is a 12-week strength plan for runners training for a half marathon. It’s a structured program with running-specific exercises that will improve your core strength, power, and stability to help you run your fastest, injury-free race. Program Details →

IT Band Rehab

Home Workout Plan

This is an 8-week Physio rehab program for runners with IT Band Syndrome. It’s a step-by-step structured program with over 80 home-based rehab exercises, plus a detailed return-to-running guide. Program Details →

Video Series

Strength Training For Runners

This 10-part series covers all the essentials of strength training for runners – from anatomy & running mechanics, through to what exercises you should be doing, when and how.

Get the latest exercise videos and training tips.

Enter your details here to receive new exercises, programs, and educational content as they are released. Running strength training plans.

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