RUN STRONG

Strength Training & Rehab For Runners

I want to be a better runner

Join our strength training program to get running-specific workouts on your phone.

I NEED TO FIX MY INJURY

Get a personalised Physio rehab plan for your injury and get back to running sooner.

I want to be a better runner

Join our strength training program to get running-specific workouts on your phone.

I NEED TO FIX MY INJURY

Get a personalised Physio rehab plan for your injury and get back to running sooner.

Strength Training Made For Runners By A Running Physio

Whether you’re recovering from an injury or training to beat your personal best, strength training is essential to every runner’s success.

Sprint Rehab is developed by Australian Physiotherapist, Alina Kennedy, and gives you access to the best running-specific strength and rehab exercises.

Follow Step-By-Step Weekly Training Plans

We give you simple-to-follow workouts that focus on building stability and endurance. Each week, get four new workouts including 2 core sessions, 1 plyometric session and 1 stretching/recovery session.

Master New Exercises With Detailed Video Tutorials

The key to understanding an exercise is to see exactly how it works. We include detailed videos for every exercise so you can master the correct technique and get the most out of your time.

Workout Anywhere, Anytime

All our exercises can be done with minimal equipment so there’s no need to spend money on pricey gym memberships. As long as you have internet and some small essentials, you can train at home, outdoors or anywhere you like!

Ready To Get Started?

Get First Access on January 7 2019

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