Run Fast.
Run Injury-Free.

ONLINE PHYSIO REHAB & INJURY PREVENTION PROGRAMS FOR RUNNERS.

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Welcome to Sprint Rehab!

Hi! I’m Alina – Physiotherapist and founder of Sprint Rehab. My mission is to help you be a healthy runner for life!

I understand the hard work that goes into training, and I also understand the frustration of injuries. As a runner myself, I am constantly trying to find the right balance between pushing myself and looking after my body. It isn’t easy, and unfortunately, injuries do happen. But I know that if you rehab well you can come out the other end a stronger, better runner.

Over the last 10 years, I’ve worked with thousands of runners helping them recover from injury to get back to the sport they love. I created Sprint Rehab to share what I’ve learned and to give more runners access to high-quality strength and rehab programs that can be done at home, in your own time without the need to see a Physio or strength coach weekly

I hope you find what you are looking for! If you have any questions, please reach out. My email is [email protected]

Alina Kennedy

Physiotherapist
Strength & Conditioning Specialist

Find the right program for you

What’s your training goal?

I Want to Fix an Injury

Browse our rehab programs

I Want to Run Better

Browse our performance programs

a better way to train & rehab

 As a member you get:

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A Structured Plan

Follow a step-by-step program that has been carefully developed specifically to help you reach your goals.

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Progress Tracker

Work through the program at your own pace and mark off each completed session to track your progress and advance to harder workouts.

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Detailed Video Tutorials

Access over 100+ running-specific exercise videos. Watch the tutorials and master the correct technique.

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Workouts You Can Do At Home

You won’t need a gym or any fancy equipment. Our programs use just three things – a resistance band, a foam roller, and a massage ball.

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Training & Rehab Guides

Get a balanced training plan that includes running, cross-training and strength training specific to your goals.

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Unlimited Physio Support

Schedule free calls or email chats with a Physio whenever you have questions about your injury or training plan.

What Others Say

Member Reviews

I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.

Lindsay Van der Meer

February 2019

I really enjoyed the Sprint Rehab Run Strong Program for runners. Each week a rotation of four different strength routines is provided to continually challenge you. There are 4 routines per week: 2 core, 1 plyometric, and 1 recovery. The exercises are very innovative and fun to do as well as challenging. The exercises have provided me with a great foundation to take my running to the next level. I highly recommend the program for runners.

Tony Moy

January 2019

I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band.

Liz Templeton

February 2019

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