Run Injury-Free

Physiotherapy Rehab and Injury-Prevention Training Programs for Runners.

Welcome to Sprint Rehab!

Hi! I’m Alina – Physiotherapist and founder of Sprint Rehab. I want to help you be a healthy runner for life!

I understand the hard work that goes into training, and I also understand the frustration of injuries. As a runner myself, I am constantly trying to find the right balance between pushing myself and looking after my body. It isn’t easy, and unfortunately, injuries do happen. But I know that if you rehab well you can come out the other end a stronger, better runner.

Over the last 10 years, I’ve worked with thousands of runners helping them recover from injury to get back to the sport they love. I created Sprint Rehab to share what I’ve learned and to give more runners access to high-quality strength and rehab programs that can be done at home, in your own time without the need to see a Physio or strength coach weekly

I hope you find what you are looking for! If you have any questions, please reach out. My email is [email protected]

Alina Kennedy

Strength & Conditioning Specialist

Find the right program for you

What’s your training goal?

run better

Performance Programs

a better way to train & rehab

 As a member you get:


A Structured Plan

Follow a step-by-step program that has been carefully developed specifically to help you reach your goals.


Progress Tracker

Work through the program at your own pace and mark off each completed session to track your progress and advance to harder workouts.


Detailed Video Tutorials

Access over 100+ running-specific exercise videos. Watch the tutorials and master the correct technique.


Workouts You Can Do At Home

You won’t need a gym or any fancy equipment. Our programs use just three things – a resistance band, a foam roller, and a massage ball.


Training & Rehab Guides

Get a balanced training plan that includes running, cross-training and strength training specific to your goals.


Unlimited Physio Support

Schedule free calls or email chats with a Physio whenever you have questions about your injury or training plan.

What Others Say

Member Reviews

I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.

Lindsay Van der Meer

February 2019

I really enjoyed the Sprint Rehab Run Strong Program for runners. Each week a rotation of four different strength routines is provided to continually challenge you. There are 4 routines per week: 2 core, 1 plyometric, and 1 recovery. The exercises are very innovative and fun to do as well as challenging. The exercises have provided me with a great foundation to take my running to the next level. I highly recommend the program for runners.

Tony Moy

January 2019

I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band.

Liz Templeton

February 2019

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