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Run Injury-Free

Fix your running injury faster with a step-by-step physiotherapy home rehab program.

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Injury Rehab Programs

IT Band Syndrome

8-week home rehab program

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Runners Knee

8-week home rehab program

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Hip Pain

8-week home rehab program

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What’s Included in Your Physiotherapy Home Rehab Program?

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Hundreds of Physio Rehab Exercises

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Daily Structured Workouts

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Video Tutorials for Each Exercise

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Weekly Progressions to Harder Exercises

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Detailed Return-To-Running Plan

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Unlimited Physiotherapy Support

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Why Us?

We’re Physiotherapists and Runners

We get the hard work and dedication that goes into training and we know that there’s nothing more frustrating than getting injured just as you’re making progress. That’s why we’ve made it easier for runners to get top-quality Physiotherapy treatment anywhere, anytime. We’ve helped thousands of runners recover from injury and get back to running strong, confident and pain-free.

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What Other Runners Say

“I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.”

– Lindsay Van der Meer

“Excellent online strength course for runners. Great videos explaining the movements and principles. Very well rounded and the workouts change each week to give you variety.”

– Tony Moy

“I did the half marathon training plan and found it really useful – I feel I’m running much stronger now so thank you!”

– Ruth Walker

“Loved this program! The strength workouts have been a great addition to my training and really improved my running. I ran my 5th half marathon last weekend and PR’d 8 minutes!”

– Hannah Ward

“I am LOVING the workouts, thank you so much for this program”

– Andrea Doney

“Thank you for this rehab program. I like that it is structured with progression and with a balance on all relevant muscle groups.”

– James Marin

Stop Getting Injured

Join our Run Injury-Free Community and get practical training tips, workout videos, and rehab advice from physiotherapists. 

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