Select Page

Alina Kennedy

Physiotherapist, Strength & Conditioning Specialist

Sprint Rehab is developed by Alina Kennedy – Physiotherapist, runner and Strength & Conditioning Specialist with over 10 years industry experience.

Our goal is to give runners access to the highest quality strength programs and educational content to help you train smarter and recover quicker.

Our programs are thoughtfully designed for runners by performance & rehab experts and backed by scientific research.

Whether you’re recovering from an injury or training to beat your personal best, strength training is key and Sprint Rehab has the programs to help you reach your goal. So here’s to happy and healthy running!

If you have any questions, please reach out on social media or email [email protected]

Alina Kennedy
B. Physio, CSCS

Running Strength training programs

Follow Step-By-Step Training Plans

Get Physio-developed, simple workouts that you can access on any device. Follow the guided training plans and develop the strength, stability, and endurance you need to run fast & injury-free.

Master New Exercises With Detailed Video Tutorials

We include detailed technique tutorials with every exercise so you can master the correct form, engage the right muscles and make the most of your strength training sessions.

Workout Anywhere, Anytime

All our exercises can be done with minimal equipment so there’s no need to spend money on pricey gym memberships. As long as you have some small essentials, you can train at home, outdoors or anywhere you like!

Start training today with a 7-day free trial – cancel anytime

Get the latest exercise videos and training tips.

Enter your details here to receive new exercises, programs, and educational content as they are released.

Pin It on Pinterest