Strength and Rehab that Fits into Your Schedule

Who are we?

We are Physiotherapists and running specialists. All our programs are created by Alina Kennedy – an Australian Physiotherapist and strength & conditioning specialist.

What do we do?

We develop rehab and injury prevention strength programs for runners. Every program is designed to be done at home with detailed video tutorials and online Physio support.

Why do we do it?

Our goal is simple – give runners better access to high-quality Physiotherapy programs. We want to help you achieve your running goals and give you the tools to be a strong, resilient & injury-free athlete.

What makes us different?

Our programs are developed with years of clinical experience, testing, and scientific research. We don’t believe in fads or quick-fix solutions. We are here to give you the best resources to be a strong, healthy runner for life.

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