Running Strength training programs

Alina Kennedy

Physiotherapist, Strength & Conditioning Specialist

As a Physio, I see first-hand how injuries slow down and stop runners in their tracks. It’s frustrating and disappointing; but most injuries can be prevented through smart training and fundamental strengthening. At Sprint Rehab, we believe runners need to supplement their running with strength training in order to be resilient, injury-free athletes.

Studies prove that runners who do 2-3 strength sessions a week have significant improvements in performance and are less likely to get injured.

We are passionate about helping runners be healthy athletes for life. Our mission is to give runners access to the highest quality strength training programs and provide community support to be able to train smarter and recover quicker.

In a nutshell, we want to keep you at the top of your game and believe that strength training will allow you to always be improving, without the setback of injuries.

My journey started in Adelaide, South Australia where I received my Physiotherapy degree from the University of South Australia in 2011. Since then I have practiced in private clinics for over 7 years and have had the opportunity to work with many great athletes and runners. As a runner myself, I am a strong believer that strength training is the key to performing at your peak and preventing injuries. I am excited to help you become an injury-free runner and thrive in a strong running community.

All the best,

Alina Kennedy

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