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Running Strength training programs

Alina Kennedy

Founder, Physiotherapist, Strength & Conditioning Specialist

Sprint Rehab is an answer to a problem we have seen in the running community. As a Physio, I see first-hand how pain and injuries slow down and stop runners in their tracks. It’s frustrating and disappointing; but most injuries can easily be prevented through smart training and fundamental techniques. We believe runners need to supplement their training with strengthening in order to be resilient, injury-free athletes.

Studies prove that runners who do 2-3 strength sessions a week have significant improvements in performance and are less likely to get injured.

We are passionate about helping runners be healthy athletes for life. By giving runners access to customized workouts, strength training exercises and a community of support, we’ll help you train smarter and recover quicker.

Our goal is to keep you at the top of your game. Adding strength training to your routine will allow you to always be improving, without the setback of injuries.

I received my Physiotherapy degree from the University of South Australia in 2011 and have practiced in private clinics for over 7 years. I’ve had the opportunity to work with great athletes and runners, and am a strong believer that strength training is key to moving well, performing at your peak and stopping injuries. I am excited to help you become an injury-free runner and thrive in a strong running community.

Join us today!

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