How To Buy The Best Running Shoes: A No BS Guide

Shopping for running shoes is unnecessarily complicated. Sure, there’s a lot at stake – buy the wrong pair and you’ll be doomed, slow and sore. Buy the right pair and you’ll be a champ – running fast past your competition and your old...

How To Fit Strength Training Into Your Running Program

Investing just an hour a week into strength training will make you a faster, resilient runner. Why? Because running is more than just surviving the miles. To be a great runner you need to train your body thrive in those miles. Practicing running alone will build your...

Foam Rolling Routine Post Run

Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...

How To Do The Perfect Plank

Here’s a quick tutorial to get your planking technique spot-on. Get it right and take your core strengthening to the next level. If you’re interested in more running-specific exercises, check out our runner’s strength programs here and start your...

Find and Fix Your Strength Imbalances

Runners tend to a have one leg that’s stronger than the other. This asymmetry is typical (and not just in runners), but it can significantly limit your running performance and lead to injury. In this article, I’ll show you how to test your body, find your...

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