Do Runners Really Need To Stretch? The Evidence Might Surprise You!

. From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well in sport. However, what we don’t realize is that this importance we...

Cross-Training and Strength Training: Are They The Same Thing?

In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...

Runner’s Knee: Symptoms, Causes and Rehab

What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in runners, but it’s important to note that...

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