Low Back Pain: Rehab For Runners

Low back pain is a common, frustrating injury for runners. In this article, I’ll share why runners are prone to recurring bouts of back pain and what you can do to fix it. Low back pain isn’t uncommon among runners. In fact, research shows that in a single year,...

5 Home Exercises For IT Band Syndrome

If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. This article was originally posted on SportsMD.  Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of...

What is Running Economy?

Running economy is one of those terms that gets thrown around a lot when people talk about race pace and speed. But what is running economy, and how do you improve it? Run your fastest half marathon Join our 12-week strength training program. Learn more Video...

How To Buy Running Shoes [infographic]

Shopping for running shoes is unnecessarily complicated. Much of that has to do with the crazy amount of choice you get when you walk into a running store but it’s all made much harder by everyone’s differing opinions on what the best running shoe is. Each shoe...

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