Exercises For Stronger Feet

Exercises For Stronger Feet Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain. These are the exercises covered in the video: Single leg...

Why doctors still think running is bad for you

Why Doctors Still Think Running Is Bad For You We can’t deny that runners get injured. According to research, up to 60% of runners suffer from injuries while training for an event — and, this is usually when they see a doctor. For doctors, all they see are the...

How to Train for a Half Marathon Without Getting Injured

How to Train for a Half Marathon Without Getting Injured Do you want to run a half marathon but are worried about getting injured? Have you had injuries in the past that have stopped you from running? If so, you’re most definitely not alone! HALF MARATHON INJURY STATS...

Do Runners Really Need To Stretch? The Evidence Might Surprise You!

Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...

Cross-Training and Strength Training: Are They The Same Thing?

In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...

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