Runner’s Knee: Symptoms, Causes and Rehab

Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...

Low Back Pain: Rehab For Runners

Low back pain is a common, frustrating injury for runners. In this article, I’ll share why runners are prone to recurring bouts of back pain and what you can do to fix it. Low back pain isn’t uncommon among runners. In fact, research shows that in a single year,...

5 Home Exercises For IT Band Syndrome

5 Home Exercises For IT Band Syndrome If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each...

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