Workout 1

Equipment: Resistance Band

Workout Details:

There are 6 exercises in this workout. Do 3 rounds of the circuit, allowing 30 seconds rest between each exercise.

Resistance Band Bridges

15 reps

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Resistance Band Clams

15 reps each leg

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Plank on knees

30 seconds

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Hip Extension with Resistance Band

15 reps each side

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Bird Dog

12 steps each way

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Resistance Band Squats

15 reps

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