Hi !

Welcome to the Beginners Core Program! Choose a workout to start training.

Workouts Complete: 

Week 1

Workout 1

EQUIPMENT: RESISTANCE BAND

* TRY THIS WORKOUT! *

Workout 2

EQUIPMENT: NONE

Workout 3

EQUIPMENT: NONE

Week 2

Workout 4

EQUIPMENT: RESISTANCE BAND

Workout 5

EQUIPMENT: NONE

Workout 6

EQUIPMENT: NONE

Week 3

Workout 7

EQUIPMENT: RESISTANCE BAND

Workout 8

EQUIPMENT: RESISTANCE BAND

Workout 9

EQUIPMENT: RESISTANCE BAND

Week 4

Workout 10

EQUIPMENT: RESISTANCE BAND

Workout 11

EQUIPMENT: RESISTANCE BAND

Workout 12

EQUIPMENT: NONE

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