Select Page

Workout 1.1

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Plank on Knees

30 seconds

Full description >

Bird Dog

8 reps each side

Full description >

Bridge with Resistance Band

15 reps

Full description >

Clams with Resistance Band

15 reps each side

Full description >

Resistance Band Squats

15 reps

Full description >

Pin It on Pinterest