How to Train for a Half Marathon Without Getting Injured Do you want to run a half marathon but are worried about getting injured? Have you had injuries in the past that have stopped you from running? If so, you’re most definitely not alone! HALF MARATHON INJURY STATS...
Workout 1.1 Half Marathon Equipment: Resistance Band Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise. Band Bridges 12 reps Full description > Band Clams 12 reps each side Full description > Band Squats 12 reps Full description...
