How to Train for a Half Marathon Without Getting Injured Do you want to run a half marathon but are worried about getting injured? Have you had injuries in the past that have stopped you from running? If so, you’re most definitely not alone! HALF MARATHON INJURY STATS...
Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...
