Piriformis Workout 1.1

Workout 1.1 Equipment: Resistance Band Set 1 2 exercises, 2 rounds, no rest Sitting Glute Stretch 30 seconds each side Full description > Lunging Hamstring Stretch 30 seconds each side Full description > Set 2 4 exercises, 2 rounds, 30 secs rest Bridge with...

Piriformis Syndrome in Runners

Sciatica & Piriformis Syndrome in Runners A detailed guide on the causes, symptoms and treatment options for sciatica and piriformis syndrome in runners. By Alina Kennedy, B.Physio, CSCS A sharp, pinching pain in the buttocks with shooting pain down the leg is the...

Runner’s Knee: Symptoms, Causes and Rehab

What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in runners, but it’s important to note that...

RN Workout 8.4

.   You are unauthorized to view this page please login or register. Username or E-mail Password Remember Me     Forgot...

RN Workout 8.3

.   You are unauthorized to view this page please login or...

Pin It on Pinterest