5 Home Exercises For IT Band Syndrome

If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. This article was originally posted on SportsMD.  Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of...

ITB Workout 8.4

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ITB Workout 8.3

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ITB Workout 8.2

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ITB Workout 8.1

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