What’s The Difference Between IT Band Syndrome and Runner’s Knee The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s...
5 Home Exercises For IT Band Syndrome If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each...
