What’s The Difference Between IT Band Syndrome and Runner’s Knee The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s...
Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...
Runners Knee Home Rehab 8-Week Physiotherapy Program START YOUR FREE TRIAL Structured physiotherapy treatment plan with everything you need to successfully rehab your Runners Knee injury at home Take a Look Inside What’s Included In Your Runners Knee Home Rehab...
