Training For Your First Half Marathon? Here’s How to Stay Injury Free Staying injury-free while preparing for your first half marathon is all about having a smart training routine. While running injuries are common (some studies suggest that up to 20% of runners drop...
Low back pain is a common, frustrating injury for runners. In this article, I’ll share why runners are prone to recurring bouts of back pain and what you can do to fix it. Low back pain isn’t uncommon among runners. In fact, research shows that in a single year,...
