How to Plan Your Training Week To Run Faster Without Injury

Successful runners have three things in common: they work their butts off, they’re stubborn as hell, and they plan their training to a T. The reality is, a runner who doesn’t plan will likely get injured and never reach their true potential, because without a plan...

How to Foam Roll Your IT Band: 5 Physio Tips

Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...

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