Do Runners Really Need To Stretch? The Evidence Might Surprise You!

. From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well in sport. However, what we don’t realize is that this importance we...

Runners Knee

Runner’s Knee Home Rehab Program Take a Look Inside → $ 6.25/week Charged weekly after 7-day free trial. Cancel anytime. Program Details This is an 8-week Physiotherapy rehab program for Runner’s Knee (Patellofemoral Pain Syndrome). It’s a structured...

Low Back Pain

Low Back Pain Home Rehab Program Take a Look Inside → $ 6.25/week Charged weekly after 7-day free trial. Cancel anytime. Program Details This is an 8-week Physiotherapy rehab program for runners with low back pain. It’s a step-by-step structured program focused...

IT Band Syndrome

IT Band Syndrome Home Rehab Program Take a Look Inside → $ 6.25/week Charged weekly after 7-day free trial. Cancel anytime. Program Details This is an 8-week Physiotherapy rehab program for runners with IT Band Syndrome. It’s a step-by-step structured program...

Foam Rolling After A Run

Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...

How to Foam Roll Your IT Band: 5 Physio Tips

Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...

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