Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...
Runners Knee Home Rehab 8-Week Physiotherapy Program START YOUR FREE TRIAL Structured physiotherapy treatment plan with everything you need to successfully rehab your Runners Knee injury at home Take a Look Inside What’s Included In Your Runners Knee Home Rehab...
Back Pain Home Rehab 8-Week Physiotherapy Program START YOUR FREE TRIAL Structured physiotherapy treatment plan with everything you need to successfully rehab your back pain at home The Program Includes: agsdix-null A Structured Treatment Plan Get a comprehensive...
IT Band Home Rehab Physiotherapy Program START YOUR FREE TRIAL Structured physiotherapy treatment plan with everything you need to successfully rehab your IT Band injury at home Take a Look Inside What’s Included In Your IT Band Home Rehab Program? A structured...
Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...
Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...
