5 Home Exercises For IT Band Syndrome

If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. This article was originally posted on SportsMD.  Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of...

How To Fit Strength Training Into Your Running Routine

Investing just an hour a week into strength training will make you a faster, resilient runner. Why? Because running is more than just surviving the miles. To be a great runner you need to train your body thrive in those miles. Practicing running alone will build your...

Find and Fix Your Strength Imbalances

Runners tend to a have one leg that’s stronger than the other. This asymmetry is typical (and not just in runners), but it can significantly limit your running performance and lead to injury. In this article, I’ll show you how to test your body, find your...

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