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How To Fit Strength Training Into Your Running Routine

Investing just an hour a week into strength training will make you a faster, resilient runner. Why? Because running is more than just surviving the miles. To be a great runner you need to train your body thrive in those miles. Practicing running alone will build your...

How To Do The Perfect Plank

Here’s a quick tutorial to get your planking technique spot-on. Get it right and take your core strengthening to the next level. If you’re interested in more running-specific exercises, check out our runner’s strength programs here and start your...

Find and Fix Your Strength Imbalances

Runners tend to a have one leg that’s stronger than the other. This asymmetry is typical (and not just in runners), but it can significantly limit your running performance and lead to injury. In this article, I’ll show you how to test your body, find your...

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