Cross-Training and Strength Training: Are They The Same Thing?

In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...

5 Home Exercises For IT Band Syndrome

If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. This article was originally posted on SportsMD.  Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of...

How To Fit Strength Training Into Your Running Routine

Strength training is just as important as running in your routine. Evidence shows us that it plays a vital role in boosting speed, improving muscle endurance and preventing injuries. However, many runners struggle to fit in strength training into a busy schedule. In...

Find and Fix Your Strength Imbalances

Runners tend to a have one leg that’s stronger than the other. This asymmetry is typical (and not just in runners), but it can significantly limit your running performance and lead to injury. In this article, I’ll show you how to test your body, find your...

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