Do Runners Really Need To Stretch? The Evidence Might Surprise You!

. From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well in sport. However, what we don’t realize is that this importance we...

Cross-Training and Strength Training: Are They The Same Thing?

In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...

What is Running Economy?

Running economy is one of those terms that gets thrown around a lot when people talk about race pace and speed. But what is running economy, and how do you improve it? Run your fastest half marathon Join our 12-week strength training program. Learn more Video...

How To Fit Strength Training Into Your Running Routine

Strength training is just as important as running in your routine. Evidence shows us that it plays a vital role in boosting speed, improving muscle endurance and preventing injuries. However, many runners struggle to fit in strength training into a busy schedule. In...

Foam Rolling After A Run

Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...

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