What is Running Economy?

Running economy is one of those terms that gets thrown around a lot when people talk about race pace and speed. But what is running economy, and how do you improve it? Run your fastest half marathon Join our 12-week strength training program. Learn more Video...

How To Fit Strength Training Into Your Running Routine

Investing just an hour a week into strength training will make you a faster, resilient runner. Why? Because running is more than just surviving the miles. To be a great runner you need to train your body thrive in those miles. Practicing running alone will build your...

Foam Rolling After A Run

Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...

How to Plan Your Training Week To Run Faster Without Injury

Successful runners have three things in common: they work their butts off, they’re stubborn as hell, and they plan their training to a T. The reality is, a runner who doesn’t plan will likely get injured and never reach their true potential, because without a plan...

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