Exercises For Stronger Feet Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain. These are the exercises covered in the video: Single leg...
Why Doctors Still Think Running Is Bad For You We can’t deny that runners get injured. According to research, up to 60% of runners suffer from injuries while training for an event — and, this is usually when they see a doctor. For doctors, all they see are the...
