Cross-Training and Strength Training: Are They The Same Thing?

by | Aug 7, 2019

In this video, I chat about all things cross-training and strength training. Check out it!

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ABOUT ALINA KENNEDY

ABOUT ALINA KENNEDY

Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation, prevention and performance improvement. Learn More Here

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