20 Minute Glute Workout Home Exercise Routine Instructions: Do 3 rounds of this circuit with 60 seconds rest between each round. Pulse Bridges 12 reps Hip Extensions in All Fours 12 reps each side Hip Extension Pulses 12 reps each side Side Lying Leg Raises 12 reps each side Star Balance 8 reps each side Squat Hold Against Wall 30 seconds each side Share this Workout
