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20 Minute Glute Workout

Home Exercise Routine

InstructionsDo 3 rounds of this circuit with 60 seconds rest between each round.

Pulse Bridges

12 reps

Hip Extensions in All Fours

12 reps each side

Hip Extension Pulses

12 reps each side

Side Lying Leg Raises

12 reps each side

Star Balance

8 reps each side

Squat Hold Against Wall

30 seconds each side

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