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We strongly advise that you consult with your physician and/or physiotherapist before beginning this workout program, as not all exercises are suitable for different individuals and levels of fitness. This program is for educational purposes only and should not be used as a substitute for professional medical advice or treatment. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alina Kennedy from any and all claims or causes of action, known or unknown, arising out of Alina Kennedy’s negligence.

Exercise program for runners by physiotherapist

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