Exercises For Stronger Feet
Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain.
These are the exercises covered in the video:
- Single leg balance x 30 seconds hold each leg
- Star balance x 8 reps each leg
- Calf raises x 12 reps each leg
- Side hops x 12 reps each leg
- Forward & back hops x 12 reps each leg