Exercises For Stronger Feet

Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain.

These are the exercises covered in the video:

1. Single leg balance x 30 seconds hold each leg
2. Star balance x 8 reps each leg
3. Calf raises x 12 reps each leg
4. Side hops x 12 reps each leg
5. Forward & back hops x 12 reps each leg