Exercises For Stronger Feet

Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain.

These are the exercises covered in the video:

  1. Single leg balance x 30 seconds hold each leg
  2. Star balance x 8 reps each leg
  3. Calf raises x 12 reps each leg
  4. Side hops x 12 reps each leg
  5. Forward & back hops x 12 reps each leg

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