Hi !

Welcome to the half marathon strength program! Check out the get started guide then choose a workout to start training!

Workouts Complete: 

Week 1

Workout 1.1

EQUIPMENT: RESISTANCE BAND 

* TRY THIS WORKOUT! *

Workout 1.2

EQUIPMENT: RESISTANCE BAND 

Workout 1.3

EQUIPMENT: NONE 

Recover & Stretch 1

EQUIPMENT: FOAM ROLLER, MASSAGE BALL 

Week 2

Workout 2.1

EQUIPMENT: RESISTANCE BAND 

Workout 2.2

EQUIPMENT: NONE 

Workout 2.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 2

EQUIPMENT: NONE 

Week 3

Workout 3.1

EQUIPMENT: NONE 

Workout 3.2

EQUIPMENT: NONE 

Workout 3.3

EQUIPMENT: NONE 

Recover & Stretch 3

EQUIPMENT: MASSAGE BALL 

Week 4

Workout 4.1

EQUIPMENT: RESISTANCE BAND 

Workout 4.2

EQUIPMENT: NONE 

Workout 4.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 4

EQUIPMENT: FOAM ROLLER 

Week 5

Workout 5.1

EQUIPMENT: NONE 

Workout 5.2

EQUIPMENT: FOAM ROLLER 

Workout 5.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 5

EQUIPMENT: NONE 

Week 6

Workout 6.1

EQUIPMENT: NONE 

Workout 6.2

EQUIPMENT: RESISTANCE BAND 

Workout 6.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 6

EQUIPMENT: NONE 

Week 7

Workout 7.1

EQUIPMENT: RESISTANCE BAND 

Workout 7.2

EQUIPMENT: NONE 

Workout 7.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 7

EQUIPMENT: FOAM ROLLER, MASSAGE BALL 

Week 8

Workout 8.1

EQUIPMENT: RESISTANCE BAND 

Workout 8.2

EQUIPMENT: SMALL WEIGHTS 

Workout 8.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 8

EQUIPMENT: NONE 

Week 9

Workout 9.1

EQUIPMENT: RESISTANCE BAND 

Workout 9.2

EQUIPMENT: RESISTANCE BAND 

Workout 9.3

EQUIPMENT: NONE 

Recover & Stretch 9

EQUIPMENT: MASSAGE BALL 

Week 10

Workout 10.1

EQUIPMENT: NONE 

Workout 10.2

EQUIPMENT: RESISTANCE BAND 

Workout 10.3

EQUIPMENT: NONE 

Recover & Stretch 10

EQUIPMENT: FOAM ROLLER 

Week 11

Workout 11.1

EQUIPMENT: NONE 

Workout 11.2

EQUIPMENT: NONE 

Workout 11.3

EQUIPMENT: RESISTANCE BAND 

Recover & Stretch 11

EQUIPMENT: NONE 

Week 12

Workout 12.1

EQUIPMENT: NONE 

Workout 12.2

EQUIPMENT: RESISTANCE BAND 

Workout 12.3

EQUIPMENT: NONE 

Recover & Stretch 12

EQUIPMENT: NONE 

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