Run your fastest half marathon, injury-free.
This is a 12-week specialized half marathon strength training plan. Developed by sports Physio, Alina Kennedy, it’s a balanced strength program to help you run your fastest half marathon, injury-free.
What You Get:
✅ 36 x 30-minute strength workouts
✅ 12 recovery/stretching workouts
✅ 100+ Exercises in Video Library
✅ Video Instructions With Every Exercise
✅ 24/7 Physio Support
✅ Private Facebook Forum
What others are saying…
You Might Be Wondering...
How is this program different to other training programs?
This program is perfect for runners training for a half marathon who want to run faster and protect themselves from injury.
It's developed by a Physiotherapist & Strength Specialist so you can trust you're getting the best training plan possible.
What makes this program ideal for runners?
We place particular emphasis on developing core strength and single-leg stability to help you run with control and power, even during the late stages of a race.
The strength and conditioning needs of runners are different from other athletes. That's why our workouts are circuit based and use low weight, high rep exercises that mimic the demands of long distance running.
How is the program structured?
The program is 12 weeks long. There are 4 workouts every week; 3 strength sessions and 1 stretching session. You can work through the program at your own pace.
Will I need a gym membership?
Nope! You won't need any gym equipment. We’ve made the workouts super easy to do at home or outdoors.
What equipment will I need?
You will only need 3 things for this program:
(1) A resistance band
(2) Foam roller
(3) Massage ball or tennis ball
Is this program appropriate for beginners?
This is an intermediate level program and includes some advanced core exercises. However, it is safe for beginners who are ready for a challenge.
If you are totally new to core strengthening exercises I would recommend starting with our Beginners Core Strength program.
What support will I get?
All our members can join our private facebook forum. Here you can connect with other runners to ask questions and share your progress.
Physio, Alina Kennedy is also available for any questions you may have.
I’m recovering from an injury, can I do this program?
If you are currently injured or have recently been injured you must get clearance from a doctor or Physiotherapist before starting strength training. Although strengthening is essential in all injury rehab, you might need a tailored program that targets your particular injury.