Workout 1.1
Half Marathon
Equipment: Resistance Band
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Band Bridges
12 reps
Full description >
Band Clams
12 reps each side
Full description >
Band Squats
12 reps
Full description >
Plank on Knees
30 seconds
Full description >
Tabletop Core Hold
30 seconds
Full description >
Froggers
12 reps
Full description >