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Workout 1.1

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Band Bridges

12 reps

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Band Clams

12 reps each side

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Band Squats

12 reps

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Plank on Knees

30 seconds

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Tabletop Core Hold

30 seconds

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Froggers

12 reps

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