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Stretches 1

Equipment: Massage Ball

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Massage Ball Glute Release

30 seconds each side

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Side Hip Massage Ball Release

30 seconds each side

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Lunging Hamstring Stretch

30 seconds each side

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Hip Flexor Lunge Stretch

30 seconds each side

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Squat to Hamstring Stretch

12 reps 

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