Workout 1
Equipment: Resistance Band
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Bird Dog
12 reps each side
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Plank with Knee Lift
12 reps each side
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Bridge with Resistance Band
12 reps
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Clams with Resistance Band
15 reps each side
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Single-Leg Balance
30 seconds each side
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