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Workout 1

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Bird Dog

12 reps each side

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Plank with Knee Lift

12 reps each side

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Bridge with Resistance Band

12 reps

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Clams with Resistance Band

15 reps each side

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Single-Leg Balance

30 seconds each side

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