Workout 5
Equipment: Resistance Band
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Side Leg Raise
12 reps each side
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Band Clams
12 reps each side
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Bridge Pulses
12 reps
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Tabletop Core Hold
30 seconds
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Tabletop Leg Lowers
12 reps each side
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