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Stretches 3

Equipment: Massage Ball

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Lunge Stretch with Rotation

12 reps each side

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Cross Body Stretch

30 seconds each side

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Back & Hamstring Stretch

30 seconds each side

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Massage Ball Glute Release

30 seconds each side

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Side Glute Massage Ball Release

30 seconds each side

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