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Workout 8

Equipment: None

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Wall Leg Press with Rotation

8 reps each side

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Squat Hold Against Wall

30 seconds each side

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Side Plank

30 seconds each side

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Side Leg Raise (Rotated)

12 reps each side

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Bridge with Leg Extension

12 reps each side

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