Stretches 4
Equipment: Foam Roller
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Foam Roller Lower Back
60 seconds
Full description >
Foam Roller Thoracic
60 seconds
Full description >
Thoracic Twist Stretch
30 seconds each side
Full description >
Pretzel Stretch
30 seconds each side
Full description >
Back & Hamstring Stretch
30 seconds each side
Full description >