Select Page

Stretches 4

Equipment: Foam Roller

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Foam Roller Lower Back

60 seconds

Full description >

Foam Roller Thoracic

60 seconds

Full description >

Thoracic Twist Stretch

30 seconds each side

Full description >

Pretzel Stretch

30 seconds each side

Full description >

Back & Hamstring Stretch

30 seconds each side

Full description >

Pin It on Pinterest