Workout 10
Equipment: None
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Tabletop Core Hold
45 seconds
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Dead Bugs
12 reps each side
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Bridge with Leg Extension
12 reps each side
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Side Leg Raise (Rotated)
12 reps each side
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Squat Hold Against Wall
30 seconds each side
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