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Workout 12

Equipment: None

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Plank

30 seconds

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Side Plank

30 seconds each side

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Side Leg Raise (Rotated)

12 reps each side

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Bridge with Leg Extension

12 reps each side

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Hip Circles on Edge of Step

8 reps each side

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