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Stretches 5

Equipment: Massage Ball

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Sitting Glute Stretch

30 seconds each side

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Massage Ball Glute Release

30 seconds each side

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Massage Ball Side Glute Release

30 seconds each side

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Lunging Hamstring Stretch

30 seconds each side

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Hip Flexor Stretch

30 seconds each side

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