Select Page

Workout 15

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Bear Hold

30 seconds

Full description >

Bird Dog with Band

12 reps each side

Full description >

All Fours Hip Extension

12 reps each side

Full description >

All Fours Hip Pulses

12 reps each side

Full description >

Side Leg Raise with Band

12 reps each side

Full description >

Pin It on Pinterest