Workout 15
Equipment: Resistance Band
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Bear Hold
30 seconds
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Bird Dog with Band
12 reps each side
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All Fours Hip Extension
12 reps each side
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All Fours Hip Pulses
12 reps each side
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Side Leg Raise with Band
12 reps each side
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