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Stretches 6

Equipment: Foam Roller

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Foam Roller Lower Back

60 seconds

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Cross Body Stretch

30 seconds each side

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Pretzel Stretch

30 seconds each side

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Squat to Hamstring Stretch

12 reps

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Squat with Upper Body Rotations

8 reps each side

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