Workout 16
Equipment: Resistance Band
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Alternate T Plank
8 reps each side
Full description >
Single Leg Bridges
12 reps each side
Full description >
Side Leg Raise with Band
12 reps each side
Full description >
Single-Leg Squat Against Wall
12 reps each side
Full description >
Crab Walks
8 steps each way
Full description >