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Workout 16

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Alternate T Plank

8 reps each side

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Single Leg Bridges

12 reps each side

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Side Leg Raise with Band

12 reps each side

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Single-Leg Squat Against Wall

12 reps each side

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Crab Walks

8 steps each way

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