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Workout 20

Equipment: Resistance Band

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Single Leg Bridge on Couch

12 reps each side

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Ab Cycling Wall Press

12 reps each side

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Leg Lowers Wall Press

12 reps

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Side Plank Hip Lift

12 reps each side

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Band Squats

12 reps

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