Select Page

Stretches 8

Equipment: Massage Ball

Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.

Massage Ball Glute Release

30 seconds each side

Full description >

Side Hip Massage Ball Release

30 seconds each side

Full description >

Lunging Hamstring Stretch

30 seconds each side

Full description >

Cross Body Stretch

30 seconds each side

Full description >

Pretzel Stretch

30 seconds each side

Full description >

Pin It on Pinterest