Stretches 8
Equipment: Massage Ball
Complete 3 rounds of this circuit, allowing 30 seconds rest between each exercise.
Massage Ball Glute Release
30 seconds each side
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Side Hip Massage Ball Release
30 seconds each side
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Lunging Hamstring Stretch
30 seconds each side
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Cross Body Stretch
30 seconds each side
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Pretzel Stretch
30 seconds each side
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