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Hip Pain Home Rehab

8-Week Physiotherapy Program

Structured physiotherapy treatment plan with everything you need to successfully rehab your hip injury at home

The Program Includes:


A Structured Treatment Plan

Get a comprehensive online physiotherapy rehab program online and access it on any device, any time. The plan includes a step-by-step exercise program with 4 different workouts every week over 8 weeks. You’ll get a mix of stretching and strengthening exercises that change each week and get increasingly more difficult as you progress through the program.


Over 100 Hip & Glute Rehab Exercises

Learn the best stretching and strengthening exercises to relieve hip & glute pain. Improve your core stability, strengthen your glutes and improve your single-leg balance. Every exercise includes a detailed video tutorial and explanation showing you exactly how to perform the exercises with the correct form and muscle engagement.


Physio Check-ins & Unlimited Support

Getting injured can feel lonely, and even though we’ve made it easy for you to do your rehab at home, we don’t want you doing it alone. As a member, you can set up weekly physio check-ins to chat about your progress, ask any questions and ensure you’re on the right track. Plus, you’ll be connected with a thriving community of supportive runners, just like yourself, in our private Facebook group.

Virtual Tour


$6.99/week (USD)

Charged weekly after free trial. Cancel anytime.

Program Description

This is an 8-week hip pain home rehab program for runners with injuries such as hip bursitis, glute tendinopathy, piriformis syndrome, or pain caused by muscle weakness or imbalance.

The program focuses on fixing the root cause of hip pain by strengthening the glutes, core, and key leg muscles, as well as improving muscle symmetry and single-leg balance.

With the program, you’ll get a structured series of strengthening exercises and stretches – a total of over 100 exercises you can do at home, each one featuring a detailed video tutorial and written description.

There are 4 workouts every week, each one taking 20-25 minutes to complete. It is designed to be done at home and you won’t need any gym equipment. Finally, you can get a complete, comprehensive physiotherapy rehab program that you can do on your own, in your own time, at home.

The program is designed by Alina Kennedy, a physiotherapist and running specialist, and follows the same treatment schedule she prescribes for her patients in the clinic.


To begin this program, you must:


Have had a thorough assessment performed by a doctor or physiotherapist


Have clearance from your doctor or physio to begin exercise rehab


Have no recent hip surgeries or traumatic injuries (such as car accidents or falls)


Have no persistent pins & needles or numbness


Have no complications or other significant injuries that could affect your ability to exercise safely at home

Start Your Free 7-Day Trial

Register to start training today!

*Credit card charged after 7-day free trial. Cancel anytime.

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