HOW IT WORKS

The Strength Training Membership

1

We give you FOUR running-specific workouts every week including: 2 core strength workouts, 1 plyometric workout & 1 active recovery/stretching workout.

2

You complete the workouts in your own time during the week, around your running schedule. Every workout can be done at home and only takes 20-30mins.

3

Access the full exercise library with 80+ strengthening and stretching exercises anytime. Just watch the video tutorials to master the technique.

Membership Features

  • Four new strength workouts every week
    • 2 core workouts
    • 1 plyometric workout
    • 1 active recovery/stretching workout
  • Video tutorials & Physio tips for every exercise
  • Full access to our comprehensive video exercise library
  • Online Physio support
  • Access to our members only facebook forum
  • Accountability and support from other runners

$6.99/week (after free trial)

No credit card info required.

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