HOW IT WORKS
The Strength Training Membership
We give you FOUR running-specific workouts every week including: 2 core strength workouts, 1 plyometric workout & 1 active recovery/stretching workout.
You complete the workouts in your own time during the week, around your running schedule. Every workout can be done at home and only takes 20-30mins.
Access the full exercise library with 80+ strengthening and stretching exercises anytime. Just watch the video tutorials to master the technique.
- Four new strength workouts every week
- 2 core workouts
- 1 plyometric workout
- 1 active recovery/stretching workout
- Video tutorials & Physio tips for every exercise
- Full access to our comprehensive video exercise library
- Online Physio support
- Access to our members only facebook forum
- Accountability and support from other runners
$6.99/week (after free trial)
No credit card info required.