Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of course, you’re lucky enough to get weekly massages!). 

Here’s my quick tutorial to help you get your foam rolling just right. Target the right areas and effectively release tight, fatigued muscles.

If you have a question or any suggestions for other exercises/topics you’d like me to cover, please let me know in the comments below.