How To Do The Perfect Plank

by | Jan 10, 2019

Here’s a quick tutorial to get your planking technique spot-on. Get it right and take your core strengthening to the next level.

If you’re interested in more running-specific exercises, check out our runner’s strength programs here and start your free trial.

If you have a question about this exercise or any suggestions for other exercises/topics you’d like me to cover, please let me know in the comments below.

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ABOUT ALINA KENNEDY

ABOUT ALINA KENNEDY

Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation, prevention and performance improvement. Learn More Here

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