How To Do The Perfect Plank
Here’s a quick tutorial to get your planking technique spot-on. Get it right and take your core strengthening to the next level.
If you’re interested in more running-specific exercises, check out our runner’s strength programs here and start your free trial.
If you have a question about this exercise or any suggestions for other exercises/topics you’d like me to cover, please let me know in the comments below.
ABOUT ALINA KENNEDY
Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation, prevention and performance improvement. Learn More Here
Do You Want To Be A Better Runner?
Add strength training to your routine.