How to Prevent Running Injuries
Statistically, we know that almost every single runner will be injured at some point in their running career. This implies that injuries are just an inevitable part of the sport and something we can’t escape. But that’s not true! Injuries happen, not because running is in-and-of-itself a dangerous activity, but because of the training mistakes we make as runners.
In this video series, I’ll dive into why and how so many runners get injured and share the things you can do to reduce your injury risk and run healthier.
This series will go live each week on our Community Page.
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