IT Band Rehab

Home Exercise Program

$ 6.25/week
Charged weekly after 7-day free trial. Cancel anytime.

What’s Included:

✅ Step-by-step 8-week Physio rehab plan
✅ 80+ IT Band home rehab exercises
✅ Weekly Physio check-in
✅ Comprehensive return-to-running guide
✅ Video tutorials for every exercise
✅ Membership to our private Facebook forum

Start Free Trial

Register to start your rehab today!

*Credit card charged after 7-day free trial. Cancel anytime.

Program Details

This is an 8-week Physiotherapy rehab program for runners with IT Band Syndrome. It’s a step-by-step structured program with over 80 home-based rehab exercises, plus a comprehensive return-to-running guide.

The program is created by running Physio & strength specialist, Alina Kennedy. It has been tested on hundreds of runners in the clinic and optimized to help you take control of your rehab at home, without needing to go to weekly Physio appointments.

Testimonials

I love this website! The strength workouts have been a great addition to my training and have improved my running. Just ran my 5th half marathon last week and PR’d 8 minutes!

Hannah Ward

April 2019

I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.

Lindsay Van der Meer

February 2019

I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band. Highly recommend!

Liz Templeton

February 2019

Start Free Trial

Register to start your rehab today!

*Credit card charged after 7-day free trial. Cancel anytime.

IT Band Research Evidence

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