IT Band Syndrome
Home Rehab Program
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Charged weekly after 7-day free trial. Cancel anytime.
This is an 8-week Physiotherapy rehab program for runners with IT Band Syndrome. It’s a step-by-step structured program with running-specific home rehab exercises, plus a comprehensive return-to-running guide.
The program is created by running Physio & strength specialist, Alina Kennedy. It has been tested on hundreds of runners in the clinic and optimized to help you take control of your rehab at home, without needing to go to weekly Physio appointments.
What you get
8-Week Structured Rehab Plan
4 x 30-Minute Workouts Each Week
Detailed Video Instruction For Each Exercise
Weekly Physio Check-Ins
100+ Exercises in Library
Interactive Progress Tracker
IT Band Rehab & Return-to-Running Guide
I love this website! The strength workouts have been a great addition to my training and have improved my running. Just ran my 5th half marathon last week and PR’d 8 minutes!
I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.
I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band. Highly recommend!
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*Credit card charged after 7-day free trial. Cancel anytime.
IT Band Research Evidence