IT Band Syndrome
Home Rehab Program
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Charged weekly after 7-day free trial. Cancel anytime.
This is an 8-week Physiotherapy rehab program for runners with IT Band Syndrome. It’s a step-by-step structured plan with rehab exercises and a return-to-running guide.
The program is developed by running Physio & strength specialist, Alina Kennedy. It has been optimized to help you take control of your rehab at home without needing to go to weekly Physio appointments.
What you get
8-Week Structured Rehab Plan
4 Workouts Each Week
Detailed Exercise Video Tutorials
Weekly Physio Check-Ins
100+ Exercises in Library
Interactive Progress Tracker
IT Band Rehab & Return-to-Running Guide
I love this website! The strength workouts have been a great addition to my training and have improved my running. Just ran my 5th half marathon last week and PR’d 8 minutes!
I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.
I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band. Highly recommend!
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*Credit card charged after 7-day free trial. Cancel anytime.
IT Band Research Evidence