HI !

Welcome to the IT Band Rehab dashboard. Here are some quick links to help get you started.

agsdi-rocket

Getting Started AND FAQ

agsdi-medal

Return To Running Guide

agsdi-doctor

physiotherapy Support

Week 1

Workout 1.1

EQUIPMENT:
RESISTANCE BAND, FOAM ROLLER 

* TRY THIS WORKOUT! *

Workout 1.2

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Workout 1.3

EQUIPMENT:
FOAM ROLLER 

Workout 1.4

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Week 2

Workout 2.1

EQUIPMENT:
FOAM ROLLER 

Workout 2.2

EQUIPMENT:
RESISTANCE BAND 

Workout 2.3

EQUIPMENT:
FOAM ROLLER 

Workout 2.4

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Week 3

Workout 3.1

EQUIPMENT:
FOAM ROLLER 

Workout 3.2

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Workout 3.3

EQUIPMENT:
FOAM ROLLER, RESISTANCE BAND 

Workout 3.4

EQUIPMENT:
RESISTANCE BAND 

Week 4

Workout 4.1

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Workout 4.2

EQUIPMENT:
NONE 

Workout 4.3

EQUIPMENT:
FOAM ROLLER, RESISTANCE BAND 

Workout 4.4

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Week 5

Workout 5.1

EQUIPMENT:
NONE 

Workout 5.2

EQUIPMENT:
FOAM ROLLER 

Workout 5.3

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Workout 5.4

EQUIPMENT:
FOAM ROLLER 

Week 6

Workout 6.1

EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND 

Workout 6.2

EQUIPMENT:
FOAM ROLLER 

Workout 6.3

EQUIPMENT:
RESISTANCE BAND 

Workout 6.4

EQUIPMENT:
RESISTANCE BAND 

Week 7

Workout 7.1

EQUIPMENT:
MASSAGE BALL 

Workout 7.2

EQUIPMENT:
FOAM ROLLER 

Workout 7.3

EQUIPMENT:
RESISTANCE BAND 

Workout 7.4

EQUIPMENT:
NONE 

Week 8

Workout 8.1

EQUIPMENT:
FOAM ROLLER 

Workout 8.2

EQUIPMENT:
MASSAGE BALL 

Workout 8.3

EQUIPMENT:
RESISTANCE BAND 

Workout 8.4

EQUIPMENT:
RESISTANCE BAND 

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