HI !
Welcome to the IT Band Rehab dashboard. Here are some quick links to help get you started.
Getting Started AND FAQ
My Account
Return To Running Guide
physiotherapy Support
Week 1
Workout 1.1
EQUIPMENT:
RESISTANCE BAND, FOAM ROLLER
* TRY THIS WORKOUT! *
Workout 1.2
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Workout 1.3
EQUIPMENT:
FOAM ROLLER
Workout 1.4
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Week 2
Workout 2.1
EQUIPMENT:
FOAM ROLLER
Workout 2.2
EQUIPMENT:
RESISTANCE BAND
Workout 2.3
EQUIPMENT:
FOAM ROLLER
Workout 2.4
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Week 3
Workout 3.1
EQUIPMENT:
FOAM ROLLER
Workout 3.2
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Workout 3.3
EQUIPMENT:
FOAM ROLLER, RESISTANCE BAND
Workout 3.4
EQUIPMENT:
RESISTANCE BAND
Week 4
Workout 4.1
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Workout 4.2
EQUIPMENT:
NONE
Workout 4.3
EQUIPMENT:
FOAM ROLLER, RESISTANCE BAND
Workout 4.4
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Week 5
Workout 5.1
EQUIPMENT:
NONE
Workout 5.2
EQUIPMENT:
FOAM ROLLER
Workout 5.3
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Workout 5.4
EQUIPMENT:
FOAM ROLLER
Week 6
Workout 6.1
EQUIPMENT:
MASSAGE BALL, RESISTANCE BAND
Workout 6.2
EQUIPMENT:
FOAM ROLLER
Workout 6.3
EQUIPMENT:
RESISTANCE BAND
Workout 6.4
EQUIPMENT:
RESISTANCE BAND
Week 7
Workout 7.1
EQUIPMENT:
MASSAGE BALL
Workout 7.2
EQUIPMENT:
FOAM ROLLER
Workout 7.3
EQUIPMENT:
RESISTANCE BAND
Workout 7.4
EQUIPMENT:
NONE
Week 8
Workout 8.1
EQUIPMENT:
FOAM ROLLER
Workout 8.2
EQUIPMENT:
MASSAGE BALL
Workout 8.3
EQUIPMENT:
RESISTANCE BAND
Workout 8.4
EQUIPMENT:
RESISTANCE BAND