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Workout 1.1

Equipment: Foam Roller, Resistance Band

Set 1

2 exercises, 2 rounds, no rest

Quads Foam Rolling

60 seconds

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Knee Lift on Foam Roller

12 reps each side

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Set 2

4 exercises, 2 rounds, 30 secs rest

Bridge with Resistance Band

15 reps

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Tabletop Core Hold

30 seconds

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Side Lying Leg Raise

12 reps each side

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Glute Wall Press

30 seconds each side

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