Workout 1.1
Equipment: Foam Roller, Resistance Band
Set 1
2 exercises, 2 rounds, no rest
Quads Foam Rolling
60 seconds
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Knee Lift on Foam Roller
12 reps each side
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Set 2
4 exercises, 2 rounds, 30 secs rest
Bridge with Resistance Band
15 reps
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Tabletop Core Hold
30 seconds
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Side Lying Leg Raise
12 reps each side
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Glute Wall Press
30 seconds each side
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