Select Page

Workout 1.1

Equipment: None

Set 1

2 rounds, no rest

Sitting Glute Stretch

30 seconds each side

Full description >

Cross Body Stretch

30 seconds each side

Full description >

Set 2

3 rounds, 30 secs rest between each round

Tabletop Core Hold

30 seconds

Full description >

Plank on Knees

30 seconds

Full description >

Bird Dog

8 reps each side

Full description >

Single Leg Balance

30 seconds each side

Full description >

Pin It on Pinterest