Workout 1.1
Equipment: None
Set 1
2 rounds, no rest
Sitting Glute Stretch
30 seconds each side
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Cross Body Stretch
30 seconds each side
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Set 2
3 rounds, 30 secs rest between each round
Tabletop Core Hold
30 seconds
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Plank on Knees
30 seconds
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Bird Dog
8 reps each side
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Single Leg Balance
30 seconds each side
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