Hi !

Welcome back to your membership dashboard. Choose a workout to start training.

This Week’s Workouts
March 18 – 24

Core 1

Equipment: None
Time: 24 minutes

Plyometrics

Equipment: None
Time: 20 minutes

Core 2

Equipment: Resistance band
Time: 28 minutes

Active Recovery

Equipment: foam roller, massage ball
Time: 20 minutes

<< Previous week

Speed Boost Training Plan
Run faster in 12 weeks

Pin It on Pinterest