Account Exercise Library Articles & Resources Physio Support Facebook Forum Hi ! Welcome to your membership dashboard. Choose a workout to start training. This Week Sep 30 – Oct 6 Core 1 EQUIPMENT: Resistance Band TIME: 24 minutes Plyometrics EQUIPMENT: None TIME: 20 minutes Core 2 EQUIPMENT: Resistance Band TIME: 28 minutes Active Recovery EQUIPMENT: None TIME: 20 minutes << Previous week Speed Boost Training Plan Run faster in 12 weeks