Hi !
Welcome to your membership dashboard. Choose a workout to start training.
This Week
May 13 – 19
Core 1
EQUIPMENT: RESISTANCE BAND
TIME: 24 minutes
Plyometrics
EQUIPMENT: NONE
TIME: 20 minutes
Core 2
EQUIPMENT: RESISTANCE BAND
TIME: 28 minutes
Active Recovery
EQUIPMENT: MASSAGE BALL
TIME: 20 minutes
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