Hi !
This Week is January 14 – 21
This Week’s Workouts:
CORE 1
Equipment: Resistance band
Time: 30 minutes
PLYOMETRIC
Equipment: None
Time: 26 minutes
CORE 2
Equipment: None
Time: 30 minutes
RECOVERY
Equipment: None
Time: 20 minutes
This Week is January 14 – 21
Equipment: Resistance band
Time: 30 minutes
Equipment: None
Time: 26 minutes
Equipment: None
Time: 30 minutes
Equipment: None
Time: 20 minutes